Transform your
body & life
with a precision diet

Personalized, customized meal plans designed as per your blood reports and medical history. Science-based nutrition focused on sustainable, long-term results — not quick fixes.

4,500+
Clients Transformed
99%
Success Rate
13+yr
Proven Experience
🔥
−12kg
in 90 days
💚
Healthy
BMI achieved
Therapeutic Dietician
No Crash Diets
99% Success Rate
Science-Based Approach
Meals Plans Based on Blood Values
24/7 Coach Support
13+
Years of Excellence
Welcome to

Dt. Neha Aggarwal –

Neha Aggarwal is an experienced therapeutic dietician with a strong background in both IPD and OPD settings at Max Hospital. Since starting her independent practice in 2012, she has successfully consulted clients across multiple Indian cities as well as internationally.

With extensive experience in managing metabolic and lifestyle disorders.

Neha specializes in therapeutic diet plans for:

Thyroid disorders Hormonal health Gut health Diabetes Obesity I Weight loss Hypertension Kidney and liver diseases
Her balanced and personalized dietary approaches have helped many clients become medication-free or significantly reduce their dependency on long-term pills. Numerous clients have seen remarkable improvements in medical reports and metabolic parameters under her guidance.
Beyond her clinical consultations, Neha has actively contributed to nutrition awareness by conducting wellness programs for RWAs, schools, colleges, and corporate organizations. She has also worked as a freelancer on several community nutrition initiatives.
Neha holds a B.Sc. in Nutrition and a DDPHN (Diploma in Dietetics and Public Health Nutrition) from Delhi University. She is a Certified German Metabolic Balance® Coach since 2019 and is also trained in Sports Nutritionist in 2020, and a proud member of the Indian Dietetic Association (IDA).
With over a decade of expertise, Neha’s counselling philosophy focuses on restoring health naturally, improving metabolic function, and helping individuals achieve sustainable weight loss and a disease-free lifestyle.
Neha Aggarwal has been practicing as a therapeutic consultant dietician for over 13 years and as a Certified Metabolic Balance® Coach since 2019. With six years of dedicated experience in Metabolic Balance, she has consistently delivered exceptional results to her clients—helping them achieve healthy weight loss, reverse metabolic syndromes, and regain long-term wellness through personalized nutrition.
Neha has been honored for excellence in Metabolic Balance India by Dr. Gerd Mueller (Co-founder & Director, AktivHealth) and Mrs. Taranjeet Kaur (Head Nutritionist & Metabolic Consultant, AktivHealth), recognizing her outstanding service and transformative results for metabolic clients. In addition to her clinical practice, Neha has worked with:
  • HealthifyMe as a Sales Nutritionist
  • Grand Slam Fitness as a Sports Nutrition Faculty

Why
Diet & Health ?

🎯
Personalized Customized Nutrition Approach
Diet and health based on an individual’s:
Blood profile (glucose, lipids, hormones, deficiencies) Body composition (fat %, muscle mass, visceral fat) Food preferences (cultural, taste, vegetarian/non-veg) Daily schedule (work hours, sleep, activity levels) Lifestyle factors (social outings, travel, stress)
📱
Core Principles
No starvation – the goal is nourishment, not restriction No unnecessary supplements or medication (unless medically required) No “fear foods” – all foods can fit when used appropriately Guilt-free eating – build a healthy relationship with food Sustainable habits – not short-term dieting
👩‍⚕️
Main Goals
Correct metabolic issues such as: Insulin Resistance Type 2 Diabetes PCOS Dyslipidemia Improve blood test markers (sugar levels, cholesterol, liver function, etc.) Support long-term fat loss or muscle gain depending on the individual Enhance energy, digestion, and overall well-being
♻️
How It Works in Practice
Instead of generic diets, the plan focuses on:
Balanced meals (proteins, carbs, fats in the right proportion) Whole, natural foods that suit your body Timing of meals aligned with your routine Portion control without extreme restriction Flexibility for eating out and travel
Know your Body composition-

BMR, BMI calculator

Use our calculator to understand your Body Mass Index and Basal Metabolic Rate — two key metrics for any health journey.

—
Body Mass Index

@dietnhealth_neha

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Our Happy Clients

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Few minute no-obligation call with a certified nutritionist. Tell us your goals — we'll build a roadmap.