/*
Site color combination
#A6BD75   #36411F #FFE171 #C4BBDD #EEEEEE
*/
:root {
    --cream: #f7f3ed;
    --sage: #7a9e7e;
    --sage-light: #a8c5ac;
    --sage-dark: #97C956;
    --clay: #C4BBDD;
    --clay-light: #deb896;
    --charcoal: #36411F;
    --warm-gray: #6b6560;
    --white: #ffffff;
    --off-white: #faf8f5;
    --border: rgba(122,158,126,0.2);
    --blueberry-dark:#335282;

  }

  * { margin: 0; padding: 0; box-sizing: border-box; }

  html { scroll-behavior: smooth; }

  body {
    font-family: 'DM Sans', sans-serif;
    background: var(--cream);
    color: var(--charcoal);
    overflow-x: hidden;
  }

  /* ====== NAV ====== */
  nav {
    position: fixed; top: 0; width: 100%; z-index: 100;
    padding: 1.2rem 5%;
    display: flex; align-items: center; justify-content: space-between;
    background: rgba(247,243,237,0.88);
    backdrop-filter: blur(14px);
    border-bottom: 1px solid var(--border);
    transition: box-shadow 0.3s;
  }
  nav.scrolled { box-shadow: 0 4px 30px rgba(74,107,78,0.1); }
  .nav-logo {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.6rem; font-weight: 600; color: var(--sage-dark);
    letter-spacing: 0.02em;
  }
  .nav-logo span { color: var(--clay); }
  .nav-logo img{ max-height: 50px; width: auto;}
  .nav-links { display: flex; gap: 2rem; list-style: none; }
  .nav-links a {
    font-size: 0.82rem; font-weight: 500; letter-spacing: 0.08em;
    text-transform: uppercase; color: var(--warm-gray);
    text-decoration: none; transition: color 0.25s;
  }
  .nav-links a:hover { color: var(--sage-dark); }
  .nav-cta {
    background: var(--sage-dark); color: var(--white);
    padding: 0.55rem 1.4rem; border-radius: 50px;
    font-size: 0.8rem; font-weight: 500; letter-spacing: 0.06em;
    text-transform: uppercase; text-decoration: none;
    transition: background 0.25s, transform 0.2s;
  }
  .nav-cta:hover { background: var(--clay); transform: translateY(-1px); }

  /* ====== HERO ====== */
  .hero {
    min-height: 100vh;
    display: grid; grid-template-columns: 1fr 1fr;
    align-items: center;
    padding: 7rem 5% 4rem;
    position: relative;
    overflow: hidden;
  }
  .hero-bg {
    position: absolute; inset: 0; z-index: 0;
    background:
      radial-gradient(ellipse 60% 70% at 80% 50%, rgba(168,197,172,0.25) 0%, transparent 70%),
      radial-gradient(ellipse 40% 50% at 10% 80%, rgba(196,149,106,0.12) 0%, transparent 60%);
  }
  .hero-content { position: relative; z-index: 1; }
  .hero-tag {
    display: inline-flex; align-items: center; gap: 0.5rem;
    background: rgba(122,158,126,0.12); color: var(--sage-dark);
    padding: 0.35rem 1rem; border-radius: 50px;
    font-size: 0.75rem; font-weight: 500; letter-spacing: 0.1em;
    text-transform: uppercase; margin-bottom: 1.6rem;
    border: 1px solid rgba(122,158,126,0.3);
  }
  .hero-tag::before { content: '✦'; font-size: 0.6rem; }
  .hero h1 {
    font-family: 'Cormorant Garamond', serif;
    font-size: clamp(3rem, 5.5vw, 5.5rem);
    font-weight: 300; line-height: 1.08;
    color: var(--charcoal); margin-bottom: 1.5rem;
  }
  .hero h1 em { font-style: italic; color: var(--sage-dark); }
  .hero h1 .accent { color: var(--clay); }
  .hero-desc {
    font-size: 1rem; color: var(--warm-gray); line-height: 1.75;
    max-width: 440px; margin-bottom: 2.5rem;
  }
  .hero-btns { display: flex; gap: 1rem; flex-wrap: wrap; }
  .btn-primary {
    background: var(--sage-dark); color: var(--white);
    padding: 0.85rem 2.2rem; border-radius: 50px;
    font-size: 0.88rem; font-weight: 500; letter-spacing: 0.04em;
    text-decoration: none; transition: all 0.25s;
    box-shadow: 0 6px 24px rgba(74,107,78,0.35);
  }
  .btn-primary:hover { background: var(--clay); transform: translateY(-2px); box-shadow: 0 10px 30px rgba(196,149,106,0.4); }
  .btn-outline {
    border: 1.5px solid var(--sage-dark); color: var(--sage-dark);
    padding: 0.85rem 2.2rem; border-radius: 50px;
    font-size: 0.88rem; font-weight: 500;
    text-decoration: none; transition: all 0.25s;
  }
  .btn-outline:hover { background: var(--sage-dark); color: var(--white); }
  .hero-stats {
    display: flex; gap: 2.5rem; margin-top: 3.5rem;
    padding-top: 2rem; border-top: 1px solid var(--border);
  }
  .stat-num {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2.4rem; font-weight: 600; color: var(--sage-dark);
  }
  .stat-label { font-size: 0.78rem; color: var(--warm-gray); letter-spacing: 0.05em; }

  .hero-visual { position: relative; z-index: 1; display: flex; justify-content: center; align-items: center; }
  .hero-img-wrap {
    width: auto; max-width: 400px; height:auto; max-height:600px; border-radius: 20px;
    background: linear-gradient(145deg, var(--sage-light) 0%, var(--sage-dark) 100%);
    display: flex; align-items: center; justify-content: center;
    position: relative; overflow: hidden;
    box-shadow: 0 30px 80px rgba(74,107,78,0.3);
  }
  .hero-img-wrap::before {
    content: ''; position: absolute; inset: 0;
    background: url("data:image/svg+xml,%3Csvg width='100' height='100' viewBox='0 0 100 100' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M50 10 C60 25 80 30 70 50 C60 70 75 80 50 90 C25 80 40 70 30 50 C20 30 40 25 50 10Z' fill='rgba(255,255,255,0.06)'/%3E%3C/svg%3E") center/cover;
  }
  .hero-img-inner {
    text-align: center; color: white; z-index: 1;
  }
  /* .hero-img-icon { font-size: 6rem; display: block; margin-bottom: 1rem; opacity: 0.9; } */
  .hero-img-text { font-family: 'Cormorant Garamond', serif; font-size: 1.4rem; font-weight: 300; opacity: 0.8; }
  .hero-float {
    position: absolute; background: white;
    border-radius: 16px; padding: 0.9rem 1.2rem;
    box-shadow: 0 10px 40px rgba(0,0,0,0.12);
    display: flex; align-items: center; gap: 0.7rem;
    font-size: 0.82rem; font-weight: 500;
  }
  .hero-float-1 { bottom: 60px; left: -40px; }
  .hero-float-2 { top: 80px; right: -30px; }
  .float-icon { font-size: 1.4rem; }
  .float-val { font-family: 'Cormorant Garamond', serif; font-size: 1.2rem; color: var(--sage-dark); font-weight: 600; }

  /* ====== TRUST BAR ====== */
  .trust-bar {
    background: var(--sage-dark);
    padding: 1rem 0; overflow: hidden;
    position: relative;
  }
  .trust-track {
    display: flex; gap: 3.5rem;
    animation: scrollLeft 28s linear infinite;
    width: max-content;
  }
  .trust-item {
    display: flex; align-items: center; gap: 0.6rem;
    color: var(--white); white-space: nowrap;
    font-size: 0.82rem; letter-spacing: 0.08em; text-transform: uppercase;
  }
  .trust-item .dot { width: 5px; height: 5px; background: var(--clay-light); border-radius: 50%; }
  @keyframes scrollLeft {
    0% { transform: translateX(0); }
    100% { transform: translateX(-50%); }
  }

  /* ====== SECTION BASE ====== */
  section { padding: 6rem 5%; }
  .section-tag {
    display: inline-block; font-size: 0.72rem; font-weight: 500;
    letter-spacing: 0.12em; text-transform: uppercase;
    color: var(--clay); margin-bottom: 0.8rem;
  }
  .section-title {
    font-family: 'Cormorant Garamond', serif;
    font-size: clamp(2.2rem, 4vw, 3.6rem);
    font-weight: 300; line-height: 1.15; color: var(--charcoal);
    margin-bottom: 1rem;
  }
  .section-title em { font-style: italic; color: var(--sage-dark); }
  .section-desc { font-size: 0.95rem; color: var(--warm-gray); line-height: 1.8; }

  /* ====== INTRO ====== */
  #intro{
    background: linear-gradient(135deg, var(--sage-dark) 0%, #2b4a2e 100%);
    color: white; text-align: center;
  }
  .intro {
    display: grid; grid-template-columns:1fr; gap: 6rem; align-items: center;
  }
  .intro .section-title{
    color: var(--white);
  }
  .intro .section-title em{
    color: var(--clay-light);
  }
  .intro-pills { display: flex; flex-wrap: wrap; gap: 0.6rem; margin-top: 2rem; }
  .pill {
    background: rgba(122,158,126,0.1); color: var(--sage-dark);
    padding: 0.4rem 1rem; border-radius: 50px;
    font-size: 0.8rem; border: 1px solid var(--border);
  }
  .pill-in {
    background: rgba(122,158,126,0.1); color: var(--sage-dark);
    padding: 0.4rem 1rem; border-radius: 50px;
    margin-left: 1rem;
    font-size: 0.8rem; border: 1px solid var(--border);
  }
  .intro-right { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.2rem; }
  .intro-card {
    background: var(--white); border-radius: 20px;
    padding: 1.8rem; transition: transform 0.3s, box-shadow 0.3s;
    border: 1px solid var(--border);
  }
  .intro-card:hover { transform: translateY(-4px); box-shadow: 0 16px 50px rgba(74,107,78,0.12); }
  .intro-card:nth-child(2) { margin-top: 2rem; }
  .intro-card:nth-child(4) { margin-top: 2rem; }
  .card-icon { font-size: 2rem; margin-bottom: 0.8rem; }
  .card-title { font-size: 0.9rem; font-weight: 600; margin-bottom: 0.4rem; color: var(--charcoal); }
  .card-desc { font-size: 0.8rem; color: var(--warm-gray); line-height: 1.6; }

  /* ====== SERVICES ====== */
  .services-section { background: var(--cream); color: var(--white); padding: 0rem 5% 4rem; }
  .services-header { display: grid; grid-template-columns: 1fr 1fr; gap: 4rem; align-items: end; margin-bottom: 4rem; }
  .services-section .section-tag { color: var(--clay-light); }
  .services-section .section-title { color: var(--white); }
  .services-section .section-title em { color: var(--sage-light); }
  .services-section .section-desc { color: rgba(255,255,255,0.6); }
  .services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
  .service-card {
    background: var(--sage-dark);
    border: 1px solid rgba(255,255,255,0.08);
    border-radius: 24px; padding: 2.4rem;
    transition: background 0.3s, transform 0.3s;
    position: relative; overflow: hidden;
  }
  .service-card::before {
    content: ''; position: absolute; inset: 0;
    background: linear-gradient(135deg, rgba(122,158,126,0.12), transparent);
    opacity: 0; transition: opacity 0.3s;
  }
  .service-card:hover { background: var(--charcoal); transform: translateY(-4px); }
  .service-card:hover::before { opacity: 1; }
  .service-num {
    font-family: 'Cormorant Garamond', serif;
    font-size: 3.5rem; font-weight: 300; color: rgba(122,158,126,0.3);
    line-height: 1; margin-bottom: 1rem;
  }
  .service-icon { font-size: 2rem; margin-bottom: 1rem; }
  .service-title { font-size: 1.1rem; font-weight: 600; color: var(--white); margin-bottom: 0.7rem; }
  .service-desc { font-size: 1rem; color: rgba(255,255,255,1); line-height: 1.7; }
  .service-tag {
    display: inline-block; margin-top: 1.2rem;
    background: rgba(122,158,126,0.2); color: var(--sage-light);
    padding: 0.3rem 0.8rem; border-radius: 50px;
    font-size: 0.75rem;
  }

  /* ====== BMI/BMR ====== */
  .calculator-section { background: var(--off-white); }
  .calc-wrapper {
    max-width: 860px; margin: 0 auto;
    background: var(--white); border-radius: 32px;
    box-shadow: 0 20px 80px rgba(74,107,78,0.1);
    overflow: hidden;
  }
  .calc-tabs {
    display: flex; background: var(--cream);
    border-bottom: 1px solid var(--border);
  }
  .calc-tab {
    flex: 1; padding: 1.2rem;
    font-size: 0.88rem; font-weight: 600;
    letter-spacing: 0.05em; text-transform: uppercase;
    border: none; cursor: pointer; background: transparent;
    color: var(--warm-gray); transition: all 0.25s;
  }
  .calc-tab.active {
    background: var(--white); color: var(--sage-dark);
    box-shadow: inset 0 -3px 0 var(--sage-dark);
  }
  .calc-body { padding: 3rem; }
  .calc-form { display: grid; grid-template-columns: 1fr 1fr; gap: 1.5rem; }
  .form-group { display: flex; flex-direction: column; gap: 0.5rem; }
  .form-group label { font-size: 0.8rem; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--warm-gray); }
  .form-group input, .form-group select {
    padding: 0.9rem 1.1rem; border-radius: 12px;
    border: 1.5px solid var(--border); font-family: 'DM Sans', sans-serif;
    font-size: 0.95rem; background: var(--cream); color: var(--charcoal);
    transition: border 0.2s, box-shadow 0.2s; outline: none;
  }
  .form-group input:focus, .form-group select:focus {
    border-color: var(--sage-dark);
    box-shadow: 0 0 0 4px rgba(122,158,126,0.1);
  }
  .calc-btn {
    grid-column: 1/-1; background: var(--sage-dark); color: var(--white);
    border: none; padding: 1rem; border-radius: 14px;
    font-family: 'DM Sans', sans-serif;
    font-size: 0.95rem; font-weight: 600; cursor: pointer;
    transition: background 0.25s, transform 0.2s;
    letter-spacing: 0.04em;
  }
  .calc-btn:hover { background: var(--clay); transform: translateY(-1px); }
  .calc-result {
    margin-top: 2rem; padding: 2rem; background: var(--cream);
    border-radius: 16px; display: none;
    animation: fadeIn 0.4s ease;
  }
  .calc-result.show { display: block; }
  .result-main {
    font-family: 'Cormorant Garamond', serif;
    font-size: 3.2rem; font-weight: 600; color: var(--sage-dark);
    line-height: 1;
  }
  .result-label { font-size: 0.85rem; color: var(--warm-gray); margin-top: 0.3rem; }
  .result-category {
    display: inline-block; margin-top: 0.8rem;
    padding: 0.35rem 1rem; border-radius: 50px;
    font-size: 0.8rem; font-weight: 600;
  }
  .result-cat-normal { background: rgba(122,158,126,0.15); color: var(--sage-dark); }
  .result-cat-under { background: rgba(196,149,106,0.15); color: var(--clay); }
  .result-cat-over { background: rgba(196,149,106,0.2); color: #b5682a; }
  .result-cat-obese { background: rgba(180,60,60,0.12); color: #a33; }
  @keyframes fadeIn { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }

  /* ====== INSTAGRAM REELS ====== */
  .reels-section { overflow: hidden; }
  .reels-header { text-align: center; margin-bottom: 3rem; }
  .reels-header .section-desc { margin: 0 auto; }
  .reels-scroll-wrap { position: relative; }
  .reels-track {
    display: flex; gap: 1.2rem;
    overflow-x: auto; padding: 1rem 5% 2rem;
    scroll-snap-type: x mandatory;
    scrollbar-width: none;
    justify-content: space-around;
  }
  .reels-track::-webkit-scrollbar { display: none; }
  .reel-card {
    flex: 0 0 220px; height: 380px;
    border-radius: 24px; overflow: hidden;
    position: relative; scroll-snap-align: center;
    cursor: pointer;
  }
  .reel-bg {
    width: 100%; height: 100%;
    display: flex; align-items: flex-end; padding: 1.2rem;
    transition: transform 0.4s;
  }
  .reel-card:hover .reel-bg { transform: scale(1.03); }
  .reel-bg-1 { background: linear-gradient(160deg, #7a9e7e 0%, #2b4a2e 100%); }
  .reel-bg-2 { background: linear-gradient(160deg, #c4956a 0%, #7a4a1e 100%); }
  .reel-bg-3 { background: linear-gradient(160deg, #a8c5ac 0%, #4a6b4e 100%); }
  .reel-bg-4 { background: linear-gradient(160deg, #deb896 0%, #c4956a 100%); }
  .reel-bg-5 { background: linear-gradient(160deg, #5e8e66 0%, #234426 100%); }
  .reel-bg-6 { background: linear-gradient(160deg, #d4a574 0%, #8a5a30 100%); }
  .reel-icon { font-size: 3.5rem; position: absolute; top: 50%; left: 50%; transform: translate(-50%,-60%); opacity: 0.7; }
  .reel-play {
    position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%);
    width: 48px; height: 48px; background: rgba(255,255,255,0.25);
    border-radius: 50%; display: flex; align-items: center; justify-content: center;
    font-size: 1.2rem; backdrop-filter: blur(6px);
    transition: background 0.25s, transform 0.25s;
  }
  .reel-card:hover .reel-play { background: rgba(255,255,255,0.45); transform: translate(-50%,-50%) scale(1.1); }
  .reel-info { position: relative; z-index: 1; }
  .reel-title { font-size: 0.85rem; font-weight: 600; color: white; }
  .reel-views { font-size: 0.72rem; color: rgba(255,255,255,0.7); margin-top: 0.2rem; }
  .reel-card::after {
    content: ''; position: absolute; bottom: 0; left: 0; right: 0;
    height: 55%; background: linear-gradient(transparent, rgba(0,0,0,0.5));
  }

  /* ====== BEFORE/AFTER ====== */
  .gallery-section { background: var(--charcoal); }
  .gallery-section .section-tag { color: var(--clay-light); }
  .gallery-section .section-title { color: white; }
  .gallery-section .section-title em { color: var(--sage-light); }
  .gallery-header { display: flex; justify-content: space-between; align-items: flex-end; margin-bottom: 3rem; }
  .gallery-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
  .ba-card {
    border-radius: 20px; overflow: hidden; position: relative;
    cursor: pointer; group: true;
  }
  .ba-inner {
    display: grid; grid-template-columns: 1fr 1fr; height: auto; max-height: 400px;
    transition: transform 0.4s;
  }
  .ba-card:hover .ba-inner { transform: scale(1.02); }
  .ba-panel {
    display: flex; align-items: center; justify-content: center;
    font-size: 3.5rem; position: relative;
  }
  .ba-panel img{
    max-width: 100%;
  }
  .ba-before { background: linear-gradient(135deg, #c4956a, #8a5a30); }
  .ba-after { background: linear-gradient(135deg, #7a9e7e, #2b4a2e); }
  .ba-label {
    position: absolute;  
    color: white;
    padding: 0.2rem 0.6rem;
    font-size: 0.7rem; font-weight: 700; letter-spacing: 0.08em;
    text-transform: uppercase; backdrop-filter: blur(4px);
    box-shadow: 0px 0px 15px 0px rgba(0, 0, 0, 0.9);
  }
  .ba-after .ba-label{
    left: 0px;
    background-color: var(--sage-dark);
    border-radius: 0px 3px 3px 0px;
  }
  .ba-before .ba-label{
    right: -4px;
    background-color:#a33;
    border-radius: 3px 0px 0px 3px;
  }
  .ba-overlay {
    position: absolute; bottom: 0; left: 0; right: 0;
    background: linear-gradient(transparent, rgba(0,0,0,0.75));
    padding: 1.5rem; transform: translateY(10px);
    transition: transform 0.3s; opacity: 0.95;
  }
  .ba-name { font-size: 0.9rem; font-weight: 600; color: white; }
  .ba-stats { display: flex; gap: 1rem; margin-top: 0.4rem; }
  .ba-stat { font-size: 0.78rem; color: rgba(255,255,255,0.75); }
  .ba-stat strong { color: var(--sage-light); }
  .ba-weeks { font-size: 0.72rem; color: rgba(255,255,255,0.55); margin-top: 0.2rem; }

  /* ====== TESTIMONIALS ====== */
  .testimonials-section { background: var(--cream); }
  .testi-grid { display: grid; grid-template-columns: 1.3fr 1fr 1fr; gap: 1.5rem; margin-top: 3.5rem; }
  .testi-card {
    background: var(--white); border-radius: 24px; padding: 2.2rem;
    border: 1px solid var(--border); transition: transform 0.3s, box-shadow 0.3s;
    position: relative;
  }
  .testi-card:hover { transform: translateY(-4px); box-shadow: 0 20px 60px rgba(74,107,78,0.1); }
  .testi-card:hover {
    background: var(--sage-dark); color: white; border-color: transparent;
    box-shadow: 0 20px 60px rgba(74,107,78,0.3);
  }
  .stars { color: var(--clay); font-size: 0.9rem; margin-bottom: 1rem; letter-spacing: 2px; }
  .testi-card:hover .stars { color: var(--clay-light); }
  .quote-mark {
    font-family: 'Cormorant Garamond', serif;
    font-size: 5rem; line-height: 0.5;
    color: var(--sage-light); opacity: 0.3; margin-bottom: 0.5rem;
    display: block;
  }
  .testi-card:hover .quote-mark { color: white; }
  .testi-text { font-size: 1rem; line-height: 1.75; color: var(--warm-gray); }
  .testi-card:hover .testi-text { color: rgba(255,255,255,0.85); font-size: 1rem; }
  .testi-author { display: flex; align-items: center; gap: 0.9rem; margin-top: 1.5rem; }
  .author-avatar {
    width: 42px; height: 42px; border-radius: 50%;
    display: flex; align-items: center; justify-content: center;
    font-size: 1.2rem; background: rgba(197,187,222,0.2); padding: 5px;
  }
  .testi-card:hover .author-avatar { background: rgba(255,255,255,0.15); }
  .testi-card .author-avatar img { max-width: 100%; border-radius: 50rem;}
  .author-name { font-size: 0.88rem; font-weight: 600; color: var(--charcoal); } 
  .testi-card:hover .author-name { color: white; }
  .author-tag { font-size: 0.75rem; color: var(--warm-gray); }
  .testi-card:hover .author-tag { color: rgba(255,255,255,0.6); }
  .testi-lost {
    position: absolute; top: 1.5rem; right: 1.5rem;
    background: rgba(122,158,126,0.15); color: var(--sage-dark);
    padding: 0.3rem 0.7rem; border-radius: 8px;
    font-size: 0.75rem; font-weight: 700;
  }
  .testi-card:hover .testi-lost { background: rgba(255,255,255,1); color: var(--sage-light); }

  /* ====== WHY CHOOSE US ====== */
  .why-section {
    background: linear-gradient(135deg, var(--sage-dark) 0%, #2b4a2e 100%);
    color: white; text-align: center;
  }
  .why-section .section-tag { color: var(--clay-light); }
  .why-section .section-title { color: white; }
  .why-section .section-title em { color: var(--sage-light); }
  .why-grid {
    display: grid; grid-template-columns: repeat(4, 1fr); gap: 2rem;
    margin-top: 4rem;
  }
  .why-item { text-align: center; padding: 2.5rem 1.5rem; }
  .why-icon {
    width: 72px; height: 72px; border-radius: 20px;
    background: rgba(255,255,255,0.1); margin: 0 auto 1.3rem;
    display: flex; align-items: center; justify-content: center;
    font-size: 1.8rem; transition: background 0.3s, transform 0.3s;
  }
  .why-item:hover .why-icon { background: rgba(255,255,255,0.18); transform: translateY(-4px); }
  .why-title { font-size: 1rem; font-weight: 600; color: white; margin-bottom: 0.6rem; }
  .why-desc { font-size: 0.83rem; color: rgba(255,255,255,0.6); line-height: 1.7; }
  .why-divider { width: 1px; background: rgba(255,255,255,0.1); }

  /* ====== ABOUT ====== */
  #about{
    padding: 4rem 5% 2rem;
  }
  .about-section {
    display: grid; grid-template-columns: 1fr 1fr; gap: 7rem; align-items: center;
  }
  .about-img-wrap { position: relative; }
  .about-main-img {
    width: 100%; 
    /* aspect-ratio: 4/5;  */
    display: flex; align-items: center; justify-content: center;
    font-size: 8rem; 
  }
  .about-main-img img{
    background: linear-gradient(145deg, var(--sage-light), var(--sage-dark)); 
    box-shadow: 0 30px 80px rgba(74,107,78,0.25);    border-radius: 120px;
    max-width: 100%;
  }
  .about-badge {
    position: absolute; bottom: 50px; right: -20px;
    background: white; border-radius: 20px;
    padding: 1.2rem 1.6rem; box-shadow: 0 10px 40px rgba(0,0,0,0.1);
    text-align: center;
  }
  .badge-num {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2.5rem; font-weight: 600; color: var(--sage-dark);
  }
  .badge-text { font-size: 0.78rem; color: var(--warm-gray); }
  .about-credentials { display: flex; flex-wrap: wrap; gap: 0.6rem; margin: 1.8rem 0; justify-content: space-between; }
  .credential {
    background: rgba(122,158,126,0.1); color: var(--sage-dark);
    padding: 0.4rem 1rem; border-radius: 50px;
    font-size: 1rem; border: 1px solid var(--border);
    display: flex;    
    align-items: center;
    gap: 1rem;
    max-width: 48%;
  }
  .credential img{
    position: relative;
    max-width: 36px;
  }
  .about-nums { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-top: 2.5rem; }
  .about-num { text-align: center; }
  .about-num-val {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2rem; font-weight: 600; color: var(--sage-dark);
  }
  .about-num-label { font-size: 0.75rem; color: var(--warm-gray); }
  ul.about-list{
    --icon-space: 1.3em;
    list-style: none;
    padding: 0;
  }
  ul.about-list li {
    padding-left: var(--icon-space);
    font-size: 0.95rem;
    line-height: 1.8;
  }
  ul.about-list li:before {
    content: "\f00c"; /* FontAwesome Unicode */
    font-family: FontAwesome;
    display: inline-block;
    margin-left: calc( var(--icon-space) * -1 );
    width: var(--icon-space);
  }
  /* ====== CONTACT ====== */
  .contact-section { background: var(--off-white); }
  .contact-wrapper {
    max-width: 760px; margin: 0 auto;
  }
  .contact-header { text-align: center; margin-bottom: 3.5rem; }
  .contact-header .section-desc { margin: 0 auto; }
  .contact-form { display: grid; grid-template-columns: 1fr 1fr; gap: 1.2rem; }
  .contact-form .form-group.full { grid-column: 1/-1; }
  .contact-form input, .contact-form select, .contact-form textarea {
    width: 100%; padding: 1rem 1.2rem;
    border: 1.5px solid var(--border); border-radius: 14px;
    font-family: 'DM Sans', sans-serif; font-size: 0.92rem;
    background: var(--white); color: var(--charcoal); outline: none;
    transition: border 0.2s, box-shadow 0.2s;
    resize: vertical;
  }
  .contact-form input:focus, .contact-form select:focus, .contact-form textarea:focus {
    border-color: var(--sage-dark);
    box-shadow: 0 0 0 4px rgba(122,158,126,0.1);
  }
  .contact-form textarea { min-height: 130px; }
  .contact-submit {
    grid-column: 1/-1; width: 100%;
    background: var(--sage-dark); color: white;
    border: none; padding: 1.1rem; border-radius: 14px;
    font-family: 'DM Sans', sans-serif;
    font-size: 1rem; font-weight: 600; cursor: pointer;
    transition: background 0.25s, transform 0.2s;
    letter-spacing: 0.04em;
  }
  .contact-submit:hover { background: var(--clay); transform: translateY(-2px); }
  .success-msg {
    display: none; text-align: center; padding: 1.5rem;
    background: rgba(122,158,126,0.1); border-radius: 14px;
    color: var(--sage-dark); font-weight: 500;
    border: 1px solid var(--border); margin-top: 1rem;
  }
  /* Pro Gallery */

/* Container */
.progallery-container {
  width: 100%;
  margin: auto;
  text-align: center;
}

/* Thumbnails */
.progallery-thumbs {
  display: flex;
  gap: 15px;
  overflow-x: auto;
  padding: 20px 0;
    justify-content: center;
}
.progallery-thumbs img {
  width: auto;
  height: 150px;
  object-fit: cover;
  cursor: pointer;
  opacity: 0.6;
  transition: 0.3s;
  border-radius: 8px;
}

.progallery-thumbs img:hover,
.progallery-thumbs img.active {
  opacity: 1;
  transform: scale(1.1);
}

/* Preview */
.progallery-preview {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  margin-top: 30px;
  overflow: hidden;
}

#progallery-main {
  width: auto;
  height: 500px;
  object-fit: cover;
  border-radius: 12px;
}

/* Buttons */
.progallery-prev,
.progallery-next {
  background: none;
  border: 1px solid #fff;
  color: #fff;
  padding: 10px;
  cursor: pointer;
}
/* Pro Gallery End */
  /* ====== FOOTER ====== */
  footer {
    /* background: var(--charcoal); */
    color: rgba(255,255,255,0.7);
    padding: 4rem 5% 2rem;
  }
  .bg-1{
    background-image: url(../images/footer-bg.jpg);
    background-repeat: no-repeat;
    background-size: cover;
    background-position: center
}
  .footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 3rem; margin-bottom: 3.5rem; }
  .footer-brand .nav-logo { color: var(--sage-light); margin-bottom: 1rem; display: block; font-size: 3rem; }
  .footer-desc { font-size: 0.84rem; line-height: 1.7; color: rgba(255,255,255,0.5); max-width: 260px; }
  .footer-socials { display: flex; gap: 0.7rem; margin-top: 1.5rem; }
  .social-btn {
    width: 36px; height: 36px; border-radius: 10px;
    background: rgba(255,255,255,0.08);
    display: flex; align-items: center; justify-content: center;
    font-size: 1.5rem !important; transition: background 0.25s;
    text-decoration: none;
  }
  .social-btn:hover { background: var(--sage-dark); color: var(--white) !important; }
  .footer-col h4 {
    font-size: 0.78rem; font-weight: 700; letter-spacing: 0.1em;
    text-transform: uppercase; color: var(--blueberry-dark); margin-bottom: 1.2rem;
  }
  .footer-col ul { list-style: none; }
  .footer-col li { margin-bottom: 0.65rem; }
  .footer-col a {
    font-size: 0.84rem; color: var(--charcoal);
    text-decoration: none; transition: color 0.2s;
  }
  .footer-col a:hover { color: var(--sage-light); }
  .footer-bottom {
    display: flex; justify-content: space-between; align-items: center;
    padding-top: 2rem; border-top: 1px solid rgba(255,255,255,0.08);
    font-size: 0.8rem; color: var(--sage-dark);
  }
  .footer-bottom a { color: var(--blueberry-dark); text-decoration: none; }
  .footer-bottom a:hover { color: var(--sage-light); }

  /* Scroll reveal */
  .reveal { opacity: 0; transform: translateY(30px); transition: opacity 0.7s ease, transform 0.7s ease; }
  .reveal.visible { opacity: 1; transform: none; }
  ul.bottom-nav{display: none;}
  @media (max-width: 900px) {
    ul.bottom-nav{display: none;}
    .hero, .intro, .about-section { grid-template-columns: 1fr; gap: 3rem; }
    .hero-visual { display: none; }
    .services-grid, .gallery-grid { grid-template-columns: 1fr 1fr; }
    .testi-grid { grid-template-columns: 1fr; }
    .why-grid { grid-template-columns: 1fr 1fr; }
    .footer-grid { grid-template-columns: 1fr 1fr; }
    .services-header { grid-template-columns: 1fr; }
    .gallery-header { flex-direction: column; gap: 1rem; align-items: flex-start; }
    .calc-form { grid-template-columns: 1fr; }
    .contact-form { grid-template-columns: 1fr; }
    .contact-form .form-group.full { grid-column: 1; }
    .about-nums { grid-template-columns: 1fr 1fr; }
    .hero-stats { gap: 1.5rem; margin-top: 1rem; padding-top: 0rem;}
  }
  /* MOBILE ONLY */
@media (max-width: 767px) {
  .hero{padding: 4rem 5% 2rem; min-height: auto;}
  .hero-desc{margin-bottom: 0.5rem;}
  section { padding: 4rem 5%; }
  .services-grid, .gallery-grid, .why-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .nav-links, .nav-cta { display: none; }
  .intro-right {grid-template-columns: 1fr;}
  .about-badge{right: 20px;}
  .nav-logo img{max-height: 30px;}
  #navbar{padding: 0.5rem 5%;}
  /* Bottom Navigation */

  ul.bottom-nav {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 60px;
    margin: 0;
    padding: 0;
    list-style: none;
    background: #fff;
    display: flex;
    justify-content: space-around;
    align-items: center;
    box-shadow: 0 -2px 10px rgba(0,0,0,0.08);
    z-index: 1000;
  }

  ul.bottom-nav li {
    flex: 1;
    text-align: center;
    position: relative;
  }

  ul.bottom-nav li a {
    text-decoration: none;
    display: flex;
    flex-direction: column;
    align-items: center;
    font-size: 11px;
    color: #C4BBDD;
    white-space: nowrap;
  }

  ul.bottom-nav li .icon img {
    max-width: 100%;
    height: 22px;
    object-fit: contain;
    margin-bottom: 4px;
    /* filter: grayscale(100%);
    opacity: 0.7; */
  }

  /* ACTIVE */
  ul.bottom-nav li.active a {
    color: #97C956;
  }

  ul.bottom-nav li.active .icon img {
    filter: none;
    opacity: 1;
  }

  /* CENTER BUTTON */
  ul.bottom-nav li.center {
    top: -25px;
  }

  ul.bottom-nav li .center-btn {
    width: 60px;
    height: 60px;
    background: #97C956;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    box-shadow: 0 5px 15px rgba(0,0,0,0.2);
  }

  ul.bottom-nav li .center-btn img {
    width: 30px;
    height: 30px;
    filter: brightness(0) invert(1);
  }
}


/* Metabolic Balance Css */
.inner-hero-banner {
  margin-top: 5rem;
  height: 300px;
  background: url('../images/metabolic-banner.jpg') center/cover no-repeat;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* DARK OVERLAY */
.inner-hero-banner::before {
  content: "";
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.4);
}

/* TEXT */
.inner-hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
}

.inner-hero-content h1 {
  color: #fff;
  font-size: clamp(2rem, 4vw, 3.5rem);
  font-family: 'Cormorant Garamond', serif;
  font-weight: 300;
}

.mpcaption{
    background-color:#E2E2E2;
    padding: 50px;
    width: 100%;
}
.mpcaption-gbox{
    display: block; 
    position: relative; 
    z-index: 1;
}
/*.mpcaption-gbox::before{
     content:'';
    position: absolute;
    border: 10px solid #9DCA00;
    height: 100%;
    width: 500px;
    z-index: 0;
}*/
.mpcaption-content{
    background-color: #fff; 
    box-shadow: 0px 3px 5px rgba(0,0,0, 0.2); 
    padding: 20px;
    display: flex;
}
.mpcaption-logo{
    position: absolute; 
    top: -20px; 
    left: -20px;
    background-color: rgb(255, 255, 255, 0.9);
    border-radius: 3px;
}
.mpcaption-logo img{
    max-width: 150px;
    padding: 20px;
    text-shadow: 7px 10px 10px 12px rgba(0,0,0, 0.8);
    box-shadow: 10px 10px 12px rgba(0,0,0, 0.5);
}
.mpcaption-cleft{
    padding: 50px 0px 0px 0px;
    width: 60%;
    margin-left: 15%;
}
.mpcaption-cleft p{
    color: #666;
    font-size: 18px;
    font-weight: 400;
    line-height: 1.5;
}
.mpcaption-cleft p span,
.mpcaption-cleft p strong{                        
    color: #9DCA00
}
.mpcaption-cright{
    border: 10px solid #9DCA00;
    padding: 20px 20px;
    width: 30%;
}
.mpcaption-cright img{                        
    box-shadow: 5px 10px 12px rgba(0,0,0, 0.3);
    max-width: 300px;
}
.title-desc{
  margin-top: 20px;
}
.title-desc p{
    font-size: 18px;
    font-weight: 400;
    line-height: 1.5;
}
@media (max-width: 991px) {
    .testimonial-img{
        margin-bottom: -80px;
    }    
    .mpcaption-content{
        display: block;
    }
    .mpcaption{
        padding: 15px;
    }
    .mpcaption-logo img{
        max-width: 100px;
        padding: 10px;
    }
    .mpcaption-logo{
        left: auto;
        right: -10px;
        top: 10px;
    }
    .mpcaption-cleft{
        width: 100%;
        margin-left: 0px;
    }
    .mpcaption-cright{
        width: 60%;
    }
}
.split-section {
  padding: 60px 5%;
  background: #f7f7f7;
}

.split-section.light {
  background: #fdfdfd;
}

.split-container {
  margin: auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

/* REVERSE */
.split-container.reverse {
  direction: rtl;
}

.split-container.reverse .split-content {
  direction: ltr;
}

/* IMAGE */
.split-img img {
  width: 100%;
  border-radius: 12px;
  box-shadow: 0 20px 50px rgba(0,0,0,0.1);
}
/* CONTENT */
.split-content h2 {
  font-size: 28px;
  margin-bottom: 15px;
  color: #333;
}

.split-content p {
  font-size: 15px;
  color: #666;
  line-height: 1.7;
}

.split-content ul {
  margin-top: 10px;
  padding-left: 18px;
}

.split-content li {
  margin-bottom: 6px;
  color: #444;
}

/* MOBILE */
@media (max-width: 767px) {

  .split-container {
    grid-template-columns: 1fr;
  }

  .split-container.reverse {
    direction: ltr;
  }

}